Leisure Group

Departure

When running, the leisure group departs at the same time as the main group from the carpark of the Temple Gate hotel in Ennis. Unlike the regular groups, a leisure group doesn't always assemble and it is worth checking via the contact page before heading in.

Is this Spin for You ?

If your ambition is to get fit, keep fit, lose weight, or simply get introduced to the life long sport of cycling then this could be for you. If you are coming out for the first time please be aware of the following;

a) If you haven't done 40-60k distances before it will take a little time to learn your limits. Be prepared to turn back before you overdo things. This is standard practice in all levels of cycling.

b) Let the group leader know what you're used to and where possible the group will try to accommodate you.

c) If you find the spin difficult don't be discouraged. Stick with it, you'd be amazed at the difference a few weeks will make.

d) If you enjoy the spin and would like to come out on a regular basis please talk to one of the group leaders about joining the club.

How far and at what speed ?

It is usually around 60k at an average speed around 22-25 kph. The group leader will moderate the cycle so that all cyclists present have a positive experience.

Important: Things To Bring

Money - in case you need to buy food, drink or pay for a taxi home.

Mobile Phone- To ring for the taxi, wife, husband, friend or partner.

Drink - Approximately 500ml energy drink per hour you expect to be out.

Food - Banana, energy bar, gel, cake. Whatever you fancy.

Small pump, two spare tubes, tyre levers and a multi-tool.

NOTE : If you haven't fixed a puncture before practice at home. Standing in the cold and wet is not the place to learn. If you don't know how have a look at this GCN video